Zoë Alexi ~ zoe@zoetrager.com ~ 978-475-5748 Massage Therapist ~ Trager® Practitioner ~ Reflexologist |
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Trager® bodywork and movement education is about releasing the unconscious chronic muscular holding patterns and increasing ease of movement. Exploration of gentle movement (rocking, swinging, compressions) in a pain free range both while standing and on the table (fully clothed) brings on a state of deep relaxation. While in this state the unconscious learns that holding on to the chronic muscle contraction is no longer necessary. It is about softening, widening, lengthening and expanding the tissue. As a result of letting go of the holding patterns increased fluidity, lightness and pain free movement is achieved.
More information on Trager: |
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Zoë Alexi ~ zoe@zoetrager.com ~ 978-475-5748 Massage Therapist ~ Trager® Practitioner ~ Reflexologist |
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©2005, Zoe Alexi and Fearsome Eye Productions |